Miso Tuna Salad

Miso Tuna Salad

Tuna salad is an ambiance. Those who like it like it and those who dislike it simply have not tasted the ideal tuna salad. I like it and I practically constantly have. Offer me a tuna melt and I remain in paradise. This miso tuna salad has actually been my go to permanently because: miso! Miso makes whatever much better, it includes depth, umami and healthy probiotics.

The very best tuna salad

This tuna salad is a basic mix since it is among my go-tos when I’m starving however do not have any groceries. It’s a little umami bomb and definitely the ideal moreish no-carb treat. To a can of drained pipes tuna, I stirred in a bit of kewpie mayo, white miso rather of salt, celery for crunch, and green onions for bite. Crisp seaweed treats are the very best for scooping it up! It’s likewise fantastic on incredibly soft Japanese fluffy bread, toasted sourdough, or sourdough crackers.

Small Batch Sourdough Crackers

How to make miso tuna salad

  1. Incredibly simple: blend together the miso and Kewpie up until smooth and after that include tuna, diced celery, and chopped green onions. Season with newly broken black pepper and take pleasure in!

Miso tuna salad components

  • miso— a standard Japanese spices that is practically discovered all over now, miso includes depth and salted umami to this tuna salad. It includes an abundant savoriness and as a benefit you do not require to season with salt.
  • kewpie mayo— this is a no brainer, kewpie mayo is so scrumptious, more on that listed below!
  • tuna— you can utilize any tuna you like, we’re going to drain it so it does not matter excessive. I generally choose a portion tuna instead of flaked. I like tuna crammed in water, generally light tuna since it’s expected to have less mercury. If you desire your tuna a bit more abundant, you can constantly include more kewpie however you can’t manage the taste of oil loaded tuna.
  • celery— tuna salad isn’t tuna salad without celery to include crunch.
  • green onions— sliced them up and include them for freshness and a little oniony bite
  • pepper— newly broken obviously!

tuna salad | www.iamafoodblog.com

Which miso

For tuna salad I like to grab a white miso, which is mellow and sweet. It’s called shiro miso or sweet miso and you can discover it near the tofu at locations like Whole Foods or at Asian supermarket.

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Which mayo

Kewpie mayo, permanently and constantly! If you’re not a mayo fan, you need to attempt Kewpie mayo: the common clear, red-topped capture bottle of mayo discovered in almost every Japanese home. It’s tasty from rice vinegar, somewhat sweet, and additional velvety. It is definitely scrumptious and will take this salad to the next level! Learn more about kewpie here.

kewpie mayo | www.iamafoodblog.com

What else can I make with kewpie mayo?

You can utilize kewpie mayo anywhere you would utilize routine, however here are some dishes to get you began:

  • Mayo ramen for an additional abundant luxe dining establishment design ramen
  • Ebi chili mayo Deep fried tempura prawns with sweet and hot Kewpie
  • Japanese Egg Sando (or this one) — Japanese egg salads aren’t Japanese unless you utilize Kewpie. This is gon na be the very best egg salad you’ll ever taste
  • Japanese potato salad It simply strikes various. It’s the Kewpie!
  • Takoyaki the traditional takoyaki topped with Kewpie
  • Deviled eggs eggs get an upgrade with Kewpie mayo
  • Sushi bake since it’s the creamiest, hottest, most rewarding casserole

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I hope you attempt this tuna salad, it truly is the very best!
xoxo steph

tuna salad recipe | www.iamafoodblog.com

Miso Tuna Salad

Miso makes whatever much better, it includes depth, umami and healthy probiotics.
Serves 2
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Preparation Time 5 minutes Prepare Time 5 minutes Overall Time 10 minutes


  • 1 tablespoon white miso
  • 2 tablespoon kewpie mayo
  • 1 can tuna drained pipes
  • 2 tablespoon celery diced
  • 2 tablespoon green onions sliced
  • newly ground pepper to taste


  • Mix together the miso and kewpie up until smooth. Include the drained pipes tuna, celery and green onions.tuna salad ingredients | www.iamafoodblog.com
  • Mix throughly and season to taste. Delight in by itself or on top of crackers, toast, or seaweed.tuna salad | www.iamafoodblog.com


Change the miso material to taste, miso pastes differ significantly in regards to saltiness. Likewise, do not hesitate to include more kewpie mayo if required.

Approximated Nutrition

Nutrition Information.
Miso Tuna Salad.

Quantity Per Serving.

Calories 216
Calories from Fat 101

% Daily Worth *

Fat 11.2 g 17% Hydrogenated fat 1.8 g 11% Cholesterol 45mg 15% Salt 468mg 20% Potassium 250mg 7% Carbs 2.9 g 1% Fiber 0.7 g 3% Sugar 0.8 g 1% Protein 22.2 g 44% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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