Egg Roll in a Bowl Keto Dish

Egg Roll in a Bowl Keto Dish

Egg roll in a bowl is whatever I imagine: juicy, sesame-soy pan fried pork with tender crisp gingery garlic cabbage and simply a hit of spice. It’s similar to consuming an egg roll, minus the wrapper since it’s keto-friendly!

I enjoy love love egg rolls/spring rolls that crispy crunchy chew and the meaty, tasty juicy filling. I even enjoy the little bits of veggies. What I do not love is the truth that I can consume lots of spring rolls in a row. Therefore, this egg roll in a bowl! I’m back on the keto train and this is among my most rewarding low carbohydrate meals. It’s one pan, it’s quick, it’s loaded with protein, and it’s tasty.

I am an egg roll addict. I indicate, to be technical about it, I am a spring roll addict. A minimum of, that’s what I matured calling egg rolls since that’s what they’re employed Chinese when you equate the Chinese to English they’re spring rolls. Spring rolls, egg rolls, no matter which, they’re tasty so I simply roll with it.

What is egg roll in a bowl

Egg roll in a bowl is basically an egg roll without the wrapper. Egg rolls normally have ground pork, veggies, and spices involved a crispy, chewy wrapper. We have actually dumped the wrapper to make a low-carb, keto friendly meal in a bowl. Generally the veggies are cut up truly little in an egg roll, however here I keep them great and chunky so they have some heft and chew.

How to make egg roll in a bowl

  1. Brown. Provide your meat a good sear for that tasty maillard response.
    Wilt. Include the ginger, garlic, and vegetables/cabbage and prepare simply till the greens hurts.
  2. Scramble. Press whatever to one side and include the gently beaten eggs. Prepare the eggs to your preference.
  3. Season. Stir in the soy sauce, toasted sesame oil, and chili garlic sauce. Scoop it into a bowl, leading it off with some toasted sesame seeds and delight in!

making egg roll in a bowl | www.iamafoodblog.com

What sort of meat should I utilize?

I made my egg roll in a bowl with ground turkey however you can utilize whatever you like and suits your macros: ground pork, hamburger, ground chicken, even ground lamb. Or, ooh, envision if you did ground duck?! That would be so luxe.

Exists egg?

This egg roll in a bowl has egg in it! I could not withstand including eggs since the additional protein makes it much more filling. Plus I believed it simply made good sense to consist of eggs because “egg” remains in the title. The egg is totally optional, however I enjoy the delighted little pops of yellow that it includes.

egg roll in a bowl with egg | www.iamafoodblog.com

Egg roll in a bowl components

  • Ground meat. You can utilize whatever ground meat you like. Inside classic egg rolls it’s ground pork. I like utilizing a lean ground meat so I will normally opt for ground turkey breast since I am constantly intending to go listed below my fat macros.
  • Garlic and ginger. The vibrant duo that will include a lot taste to your egg roll in a bowl.
  • Greens. Cabbage, kale, anything goes as long as it’s leafy. If you remain in a rush, do yourself a favor and get coleslaw mix from the shop.
  • Eggs. Additional protein for the win! Plus it provides the egg roll in a bowl a bit of color.
  • Tamari or soy sauce. Technically tamari is much better than soy sauce since soy sauce has several carbohydrates in it. If you’re not stringent or are simply doing low-carb, opt for the soy sauce since it has a lot more taste. I normally utilize low-sodium soy sauce for the taste and season with salt so I can up my electrolytes.
  • Shaoxing white wine. This is the secret component that will make your in the house Chinese food taste similar to your preferred Chinese dining establishment.
  • Toasted sesame oil. Toasted sesame oil will include a lot taste you will not think it. It’s nutty and fragrant and addicting. You can discover it in the Asian aisle. You desire toasted sesame oil, not the routine things.
  • Hot sauce. Include some hot sauce for a bit of kick! I like sambal oelek, which is a chili garlic hot sauce that has extremely couple of carbohydrates in it, however go on and utilize your favorite.

egg roll in a bowl | www.iamafoodblog.com

How is this a keto egg roll in a bowl?

It’s keto (which is a very low carbohydrate diet plan) since it’s low in carbohydrates and high in protein, which is ideal for fitting into your keto macros.

Egg roll in a bowl macros

Net carbohydrates 3.6 grams
Protein 32.6 grams
Fat 19.4 grams

egg roll in a bowl | www.iamafoodblog.com

Egg Roll in a Bowl | www.iamafoodblog.com

Egg Roll in a Bowl

It’s similar to consuming an egg roll, minus the wrapper since it’s keto-friendly!
Serves 4
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Preparation Time 5 minutes Prepare Time 10 minutes Overall Time 15 minutes

Active Ingredients

  • 1 pound ground pork or beef, chicken, or turkey
  • 2 tsp Shaoxing white wine or rice vinegar
  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 2 tsp ginger grated
  • 4 cups kale shredded, or cabbage/coleslaw mix
  • 2 big eggs gently beaten
  • 1 tablespoon tamari or low salt soy sauce, to taste
  • 1 tablespoon toasted sesame oil
  • 2 tsp hot sauce such as sambal oelek/sriracha, optional

Directions

  • Mix the ground meat with the shaoxing white wine or rice vinegar and season with salt and pepper.ground turkey | www.iamafoodblog.com
  • In a big non stick frying pan, warm up the oil and brown the marinaded meat over medium high heat, breaking up with the back of a spoon, till golden brown and prepared through.cooked ground turkey | www.iamafoodblog.com
  • Stir in the garlic, ginger, and cabbage and cook till the cabbage is simply wilted.making egg roll in a bowl | www.iamafoodblog.com
  • Press the cabbage to the side and include the eggs to the pan and scramble.egg roll in a bowl with egg | www.iamafoodblog.com
  • Stir in the soy sauce, sesame oil, and hot sauce. Taste and season with white pepper and additional tamari or soy sauce if required. Complete with toasted sesame seeds. Delight in instantly!egg roll in a bowl | www.iamafoodblog.com

Approximated Nutrition

Nutrition Information.
Egg Roll in a Bowl.

Quantity Per Serving.

Calories 309
Calories from Fat 175

% Daily Worth *

Fat 19.4 g 30% Hydrogenated Fat 3g 19% Cholesterol 116mg 39% Salt 386mg 17% Potassium 453mg 13% Carbs 5.5 g 2% Fiber 1.9 g 8% Sugar 2.4 g 3% Protein 32.6 g 65% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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