Crushed Beets with Chunky Olive & Mint Dressing

Crushed Beets with Chunky Olive & Mint Dressing

Crushed Beets with Chunky Olive & Mint Dressing

Squashed beets with chunky olive & mint dressing is a mega flavourful side meal that fits any season. Easy to make and just 10 active ingredients.

An up close, overhead shot of a crushed beets salad with chunky olive dressing, mint, and avocado. The salad is on a matte black plate. A vintage silver serving utensil has removed some of the salad.An overhead shot of two bunches of beets with greens on a white background. The lighting is soft and natural.An overhead shot of Castelvetrano olives that. Have been crushed on a worn wood cutting board. A knife and the jar of olives are to the side.

I tend to prepare veggies in the exact same regular methods. As soon as we get deep into winter season, I’m wanting to include some enjoyment to my normal rotation of roots and cruciferous veggies. I may utilize a various cooking approach or flavour mix than what I’m utilized to. That’s how I created these crushed beets with chunky olive and mint dressing!

I informed myself to not utilize “chunky” in the dish title, however it is truly detailed here! Great huge littles olives, shallots, and capers join fresh mint and peppery parsley. They all settle into the craggy edges and crevices of the crushed beets. The last meal looks so quite and is fairly simple to make. We likewise got this one within 10 active ingredients!

I did not create this beet squashing method! I initially saw it on Food & White wine’s site. I typically boil beets as part of some light supper preparation for the week. With this approach, you boil them a bit longer to soften them a touch more. Then you flatten them with the bottom of a bowl or a glass. Then I roast all of the little craggy and rugged bits in olive oil, salt, and pepper. Completion outcome is a little crusty edges and a great textural contrast for our vinaigrette.

More Beet Recipes!:

  • Garden Keeper’s Pie with Beets, Lentils & Celery Root Mash
  • Grounding Roasted Roots with Herbed Jalapeño Yogurt Sauce
  • Hearty Mushroom & Beet Bolognese
  • Hot Pink Beet Shake with Citrus

Hope you offer this dish a shot if you’re wanting to blend your winter season veggie regular! This is around the time of year when I begin seeing spring-y things occurring on the feeds of individuals I follow on the west coast, and it simply advises me of just how much even more we need to go in Ontario hehe. Till we arrive, more beets!:-RRB-

An overhead shot of a chunky olive, caper, and shallot dressing before it is whisked together. The ingredients are in a shallow, white milk glass bowl.An overhead shot of cooked beets that have been “crushed” on a cutting board.An overhead shot of a crushed beets salad with chunky olive dressing, mint, and avocado. The salad is on a matte black plate on top of a pink and purple tie-dyed linen.

Crushed Beets with Chunky Olive Dressing & Mint

Squashed beets with chunky olive dressing is a mega flavourful side meal that’s gorgeous in all seasons.

PREPARATION TIME 15 minutes COOK TIME 40 minutes OVERALL TIME 55 minutes

Course Salad, Side Meal Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 4 -6

Author: Laura Wright

Active Ingredients

  • 6 medium beets ( about 800 grams)
  • 1/2 cup Castelvetrano olives, pitted and sliced
  • 1 little shallot, sliced up paper thin
  • 1 tablespoon capers, approximately sliced
  • 1/2 teaspoon lemon passion
  • 1 tablespoon lemon juice
  • 1/4 cup + 2 tablespoons olive oil, divided
  • sea salt and ground black pepper, to taste
  • 1/4 cup fresh mint leaves, sliced
  • 2 tablespoons parsley leaves, sliced
  • 1 ripe avocado


  • Preheat the oven to 400 ° F. Line a baking sheet with parchment paper and reserved.
  • Location the beets in a big pot and cover them with water. Bring the beets to a boil. Lower the heat to a simmer and cook till really tender, about thirty minutes. Take the beets out of the water with tongs and let them cool a bit on a cutting board.
  • As soon as cool enough to manage, slip the skins off of the beets. Then, move the beets to the parchment-lined baking sheet. Utilizing the bottom of a broad bowl or container, carefully squash the beets till they break off into craggy pieces. The pieces will be all various sizes and shapes and this is all right! Spread out the pieces out in an even layer on the baking sheet.
  • Drizzle the crushed beets with 2 tablespoons of the olive oil. Season the beets with salt and pepper. Move the baking sheet into the oven for 20 minutes, or till the beets have actually dried a little bit on the surface area.
  • While beets are roasting, make the dressing: In a medium bowl, integrate the olives, shallot, capers, lemon passion, lemon juice, staying 1/4 cup of olive oil, and some ground black pepper. Utilize a fork to “blend” and blend it up. Reserve.
  • Transfer the roasted and crushed beets to your serving plate, putting them in one layer.
  • Peel, pit, and dice the avocado, and the scatter the diced pieces uniformly over the beets. Rapidly stir the mint and parsley leaves into the dressing, and after that spoon the dressing over the crushed beets and avocado. Serve right away!


  • You can utilize those pre-cooked and covered beets that you often discover at the supermarket. They’re typically soft adequate to “squash” right out of the bundle. My only suggestion is to let them concern space temperature level initially.
  • Any kind of pitted olive that you like operate in this dish!
  • No requirement to salt the dressing at all! I understand I’m typically really clear about excellent flavoring, however olives and capers make it salted enough.

An overhead, slightly angled shot of a crushed beets salad with chunky olive dressing, mint, and avocado. The salad is on a matte black plate on top of a pink and purple tie-dyed linen. Program Conceal 15 remarks

  • Bernadette

    This looks and sounds so delicious!!!! Reply

  • Lisette

    5 stars
    Yummie, this was so excellent! I utilized calamata olives, included roasted pistachios and served it with quinoa. All of us enjoyed it. Thank you quite Laura! Reply

  • Mallory

    5 stars
    Had huge enjoyable squashing the very first 2 beets by sending them flying throughout the kitchen area! Halving them and breaking them up with the bottom of a big bowl was a service. Love the concept of producing all that area on the beets. Utilized maintained lemon to excellent result. Thanks for an innovative dish and mentor this old beet consuming pet dog a brand-new technique! Reply

  • MG

    5 stars
    Definitely delicious! Textures and tastes compliment so well. Thank you! Reply

  • Sabrina

    5 stars
    love beets, they’re unjustly disregarded as active ingredients in salads, so truly value this dish, enjoy the avo paring, thank you! Reply

  • Jennifer Mellors

    I included some pistachios and this was so so so scrumptious! Reply

  • Dhivya

    5 stars
    I enjoyed this salad, it is so terrific and satiating. The addition of olives and capers makes this so moreish. Will be making once again Reply

  • Cassie O’Brien

    You are a genius! This is so scrumptious! Love the taste combinations and excellent way for me to get the beets in. Wasn’t sure if this is meant to be a warm meal or not. I made it the night prior to and warmed the beets prior to putting the dressing and avocado on the top and it was truly excellent regardless. Thank you for this dish! Reply

  • Sheila

    5 stars
    I am consumed with this salad, it is SO excellent and on routine rotation!!! Reply

  • Smad

    5 stars
    Fabulous dish, enjoyed the flavours a lot. I did discover that boiling the beets for thirty minutes didn’t make them soft enough for the peel to come off quickly (I needed to utilize a peeler) and they didn’t squash quickly, so perhaps depending upon the range of beets (I had chioggia) the cooking time must be extended. I most likely must’ve evaluated them with a knife prior to eliminating them all from the pot. Anyways, the mix of textures and flavours truly works splendidly. Reply

  • Kate

    5 stars
    This is scrumptious! I just had a couple of beets, so included some steamed broccoli and it ended up excellent. I likewise utilized dill rather of mint. Will certainly make once again! Reply

  • Clare

    5 stars
    This is such a remarkable dish. The flavours are so mouthwatering together. I have actually made this practically each week considering that I discovered the dish. Among your leading salads for sure! Reply

    • Laura

      I’m so grateful that you’re liking it, Clare! Simply something about beets, mint and salted olives together:-RRB-
      L Reply

  • Lisa

    5 stars
    I enjoy whatever about this dish! All the flavours come together so well! So scrumptious! Reply

  • Danielle

    Hmm, Ive never ever considered beets and mint together … so interesting! I make certain its terrific. Reply

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